fbpx
Feeling GoodRaising NoBo KidsRecipe Box

One Sweet Board

Watermelon adds fruity fun to a kid-friendly charcuterie

Read our positioning on Black Lives Matter

Kid-Friendly Summer Snacking to Make Parents Feel Good, too!

(Family Features) Summer sun means it’s time for warm-weather fun for kids of all ages, and all that activity and playing calls for snacks and hydration to recharge. Whether your children like to play poolside or take a bicycle adventure through the neighborhood, the right nutrient-dense foods can keep the fun going all day long.

For an option that quenches hunger (and thirst) without sacrificing nutrition, try an assortment of ways to enjoy watermelon. As a refreshing ingredient or standalone treat, watermelon includes just 80 calories and no fat while providing an excellent source of vitamin C (25%) and higher levels of lycopene (12.7 mg per 2-cup serving) – an antioxidant being studied for its role in sun protection – than any other fresh fruit or vegetable. Plus, it’s made of 92% water, meaning it’s a flavorful way to encourage kids to rehydrate during some fun in the sun.

Make watermelon part of a balanced snack plate with this Kids Charcuterie Snack Board including assorted watermelon, peanut butter and jelly sandwiches, sliced veggies, sliced fruits, crackers, pretzels and more. In addition to the nutritional benefits, the simplicity of this snack means children can help assemble it while showing off their creativity.

Visit watermelon.org to find more kid-friendly recipe ideas.

Watch video to see how to make this recipe!

Kids Charcuterie Snack Board

Recipe courtesy of the National Watermelon Promotion Board

  • Cubed watermelon
  • watermelon balls, skewered
  • watermelon wedges
  • watermelon sticks
  • flower-shaped watermelon cutouts
  • peanut butter and jelly sandwiches, halved
  • ham and cheese pinwheels
  • sliced veggies, such as cucumbers, carrots, sweet peppers and celery
  • sliced fruit
  • pretzels
  • crackers
  • small bowl of candy (optional)
  1. Prepare watermelon, sandwiches, pinwheels, veggies, fruit, pretzels, crackers and candy, if desired.
  2. On large board or platter, arrange all ingredients.

SOURCE:
National Watermelon Promotion Board

Looking for some Pittsburgh rainy day fun? Make Play Dough!

Show More

Meg A. Watt

Meg is relatively new to the Pittsburgh scene but she's already made herself a community fixture through her involvement in community events, boards, and this site. She started her career as a journalist and still writes daily as a Content Director, and loves that this publication lets her come full circle with those skills - and her love of the North Boroughs. You can also find her writing on www.lit.buzz where she waxes poetic about all the books she loves. If you see her around Lincoln Avenue, she likely has her husband, grown daughters or a pack of dogs around; don't worry, no one bites! (And before you ask, yes; that is really her name)

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button